Jay Scott

The Physical Demands of Climbing. Learn the differences between maximum strength, power, anaerobic endurance, and stamina, both in terms of function and training methodology.

• Eric's web site :: Check it out for lots of great training tips.
• Nicros :: “Learn to train smarter and climb harder at Nicros.com”

File Download (10:12 min / 9.4 MB)

LarryB follows Ethan Pringle along as he attemps Just Do It 5.14C at Smith Rock. Listen in to see if he makes it.

• Tite Grip :: The exclusive distributor of TiteGrip to the climbing world.
• Pro Photographer Ben Moon's Page :: Check his images out!
• Pod Safe Music Network :: Music
• www.christie-images.com :: Take a look at these photos.

File Download (59:15 min / 56.2 MB)

Ryan D. gets on the mic with the legendary Dave Graham and Yuka Kobayashi. Find out about Dave’s thinking about the hard grades he has been pushing, injuries and more.

• Five Ten :: Stop by and see what they have to offer.
• Yuka's Website :: Check out Yuka's website.

File Download (31:08 min / 18 MB)

Ryan D. brings you the second part of two and this one is the finals. Check out what goes down after the qualifying round and find out who took the cake at this Five Ten Cup 2006.

• Five Ten :: Check out the Five Ten Climbers and more in just one click.
• Pump2 Gym :: Check out the new Pump2 gym and see what pumps about.
• Results of the comp. :: Check out the results of the comp. Sorry it is in Japanese.

File Download (54:12 min / 31.2 MB)